WELLNESS:
yoga and MOVEMENT
Our bodies were made to move. They'll move better, more fluidly and flexibly, through yoga, tai chi and Qi Gong.Start Here
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Yoga & Movement
Watsu & Waterdance Healing Massage
Stress relief and spiritual connection combine in aquatic bodywork that blends Shiatsu massage and the healing properties of warm water.
Posted: Apr 12, 2007 Rating: Not yet rated
Duration: 5:23 Comments: 0 PREVIEW -
Timeless Tai Chi
For thousands of years people of all ages have used tai chi as a spiritual practice as well as a physical one, uniting body and spirit in a timeless collaboration.
Posted: Apr 12, 2007 Rating: Not yet rated
Duration: 7 minutes Comments: 0 PREVIEW -
Hatha Yoga
Renowned teacher Donna Farhi presents Hatha Yoga, a demanding yet graceful path to self-discovery and the recognition of our unity with life.
Posted: May 22, 2006 Rating: *****
Duration: 23 minutes Comments: 1 PREVIEW
Go Deeper
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Yoga & Movement
Healing Qigong - Balancing Heaven & Earth
Master Li Jun Feng demonstrates systems of Qigong which strengthen the body, balance the emotions, and open the heart.
Posted: Jun 7, 2006 Rating: Not yet rated
Duration: 24 minutes Comments: 0 PREVIEW -
Yummy Yoga: Stress Relief for Hips, Back and Neck
Your back is what holds you erect in the world and it's critical to keep it, your neck, and hips strong, balanced, and healthy. Yoga can help with every move you make.
Posted: May 22, 2006 Rating: Not yet rated
Duration: 49 minutes Comments: 0 PREVIEW -
Tai Chi: Harmony & Balance
Join Sally Yasukawa and Zhang Hao as they demonstrate various forms of Tai Chi, explain its philosophy of balance and harmony, and show how mind and body can be healed together.
Posted: Oct 12, 2006 Rating: Not yet rated
Duration: 46:01 Comments: 0 PREVIEW
Explore On Your Own
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Yoga & Movement
Watsu & Waterdance Healing Massage
Stress relief and spiritual connection combine in aquatic bodywork that blends Shiatsu massage and the healing properties of warm water.
Posted: Apr 12, 2007 Rating: Not yet rated
Duration: 5:23 Comments: 0 PREVIEW -
Timeless Tai Chi
For thousands of years people of all ages have used tai chi as a spiritual practice as well as a physical one, uniting body and spirit in a timeless collaboration.
Posted: Apr 12, 2007 Rating: Not yet rated
Duration: 7 minutes Comments: 0 PREVIEW -
Tai Chi: Harmony & Balance
Join Sally Yasukawa and Zhang Hao as they demonstrate various forms of Tai Chi, explain its philosophy of balance and harmony, and show how mind and body can be healed together.
Posted: Oct 12, 2006 Rating: Not yet rated
Duration: 46:01 Comments: 0 PREVIEW -
Healing Qigong - Balancing Heaven & Earth
Master Li Jun Feng demonstrates systems of Qigong which strengthen the body, balance the emotions, and open the heart.
Posted: Jun 7, 2006 Rating: Not yet rated
Duration: 24 minutes Comments: 0 PREVIEW -
Yoga for a Better Back
Christa Rypins demonstrates a sensible and fun sequence that works magic to heal and restore strength and flexiblity to the body's foundation.
Posted: Jun 7, 2006 Rating: Not yet rated
Duration: 66 minutes Comments: 0 PREVIEW -
Yummy Yoga: Stress Relief for Hips, Back and Neck
Your back is what holds you erect in the world and it's critical to keep it, your neck, and hips strong, balanced, and healthy. Yoga can help with every move you make.
Posted: May 22, 2006 Rating: Not yet rated
Duration: 49 minutes Comments: 0 PREVIEW -
Hatha Yoga
Renowned teacher Donna Farhi presents Hatha Yoga, a demanding yet graceful path to self-discovery and the recognition of our unity with life.
Posted: May 22, 2006 Rating: *****
Duration: 23 minutes Comments: 1 PREVIEW -
Yoga for a Better Back
Christa Rypins demonstrates a sensible and fun sequence that works magic to heal and restore strength and flexiblity to the body's foundation.
Posted: Rating: Not yet rated
Duration: 32 minutes Comments: 0 PREVIEW
