NATURAL HEALING:

stress and pain RELIEF

Too much to do, not enough time to do it in? Take a moment to explore ways to heal yourself and live a happier, healthier life.

Explore On Your Own

• Stress & Pain Relief

  

  The Stress Response

  Stress may be the scourge of the modern world, but it doesn't have to be. Learn how to manage stress through simple techniques taught at the Mind/Body Medical Institute in Boston.

  
  

  Posted: Jul 2, 2007   Rating: Not yet rated
  Duration: 10 minutes  Comments: 0 PREVIEW

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  Sound Healing for Stress

  See how sound therapists use bells, bowls, instruments and their own voices to relieve deep physical pain in a totally non-invasive way.

  
  

  Posted: Apr 16, 2007   Rating: Not yet rated
  Duration: 4:19  Comments: 0 PREVIEW

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  Guided Meditation

  A four-minute sample of how to meditate, for anyone who would like to begin but doesn't know where to start this important method of stress relief, mindfulness, and relaxation.

  
  

  Posted: Apr 8, 2007   Rating: Not yet rated
  Duration: 4 minutes  Comments: 0 PREVIEW

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  Take Two: Dealing with Stress

  Take two minutes to learn ways to recognize and reduce stress--then try to make time to follow through. Your mind and body will thank you for it.

  
  

  Posted: May 25, 2006   Rating: Not yet rated
  Duration: 2 minutes  Comments: 0 PREVIEW

• Stress & Pain Relief

  

  The Stress Response

  Stress may be the scourge of the modern world, but it doesn't have to be. Learn how to manage stress through simple techniques taught at the Mind/Body Medical Institute in Boston.

  
  

  Posted: Jul 2, 2007   Rating: Not yet rated
  Duration: 10 minutes  Comments: 0 PREVIEW

• 

  Sound Healing for Stress

  See how sound therapists use bells, bowls, instruments and their own voices to relieve deep physical pain in a totally non-invasive way.

  
  

  Posted: Apr 16, 2007   Rating: Not yet rated
  Duration: 4:19  Comments: 0 PREVIEW

• 

  Guided Meditation

  A four-minute sample of how to meditate, for anyone who would like to begin but doesn't know where to start this important method of stress relief, mindfulness, and relaxation.

  
  

  Posted: Apr 8, 2007   Rating: Not yet rated
  Duration: 4 minutes  Comments: 0 PREVIEW

• 

  Take Two: Dealing with Stress

  Take two minutes to learn ways to recognize and reduce stress--then try to make time to follow through. Your mind and body will thank you for it.

  
  

  Posted: May 25, 2006   Rating: Not yet rated
  Duration: 2 minutes  Comments: 0 PREVIEW

• Stress & Pain Relief

  

  Guided Meditation

  A four-minute sample of how to meditate, for anyone who would like to begin but doesn't know where to start this important method of stress relief, mindfulness, and relaxation.

  
  

  Posted: Apr 8, 2007   Rating: Not yet rated
  Duration: 4 minutes  Comments: 0 PREVIEW

• 

  Sound Healing for Stress

  See how sound therapists use bells, bowls, instruments and their own voices to relieve deep physical pain in a totally non-invasive way.

  
  

  Posted: Apr 16, 2007   Rating: Not yet rated
  Duration: 4:19  Comments: 0 PREVIEW

• 

  Take Two: Dealing with Stress

  Take two minutes to learn ways to recognize and reduce stress--then try to make time to follow through. Your mind and body will thank you for it.

  
  

  Posted: May 25, 2006   Rating: Not yet rated
  Duration: 2 minutes  Comments: 0 PREVIEW

• 

  The Stress Response

  Stress may be the scourge of the modern world, but it doesn't have to be. Learn how to manage stress through simple techniques taught at the Mind/Body Medical Institute in Boston.

  
  

  Posted: Jul 2, 2007   Rating: Not yet rated
  Duration: 10 minutes  Comments: 0 PREVIEW