NATURAL HEALING:

healing EXERCISES

Staying flexible and mentally sharp can be easier with the application of new and old techniques, from mind/body exercises to timeless yoga.

Explore On Your Own

• Healing Exercises

  

  Help Yourself: Is the graying of gray matter inevitable?

  Just because you're getting older, that doesn't mean you're losing it. Here are some ideas for keeping your brain function intact.

  
  

  Posted: Apr 10, 2007   Rating: Not yet rated
  Duration: 1 minute  Comments: 0 PREVIEW

• 

  Tai Chi: Harmony & Balance

  Join Sally Yasukawa and Zhang Hao as they demonstrate various forms of Tai Chi, explain its philosophy of balance and harmony, and show how mind and body can be healed together.

  
  

  Posted: Oct 12, 2006   Rating: Not yet rated
  Duration: 46:01  Comments: 0 PREVIEW

• 

  Yoga for a Better Back

  Christa Rypins demonstrates a sensible and fun sequence that works magic to heal and restore strength and flexiblity to the body's foundation.

  
  

  Posted: Jun 7, 2006   Rating: Not yet rated
  Duration: 66 minutes  Comments: 0 PREVIEW

• 

  Yummy Yoga: Stress Relief for Hips, Back and Neck

  Your back is what holds you erect in the world and it's critical to keep it, your neck, and hips strong, balanced, and healthy. Yoga can help with every move you make.

  
  

  Posted: May 22, 2006   Rating: Not yet rated
  Duration: 49 minutes  Comments: 0 PREVIEW

• Healing Exercises

  

  Help Yourself: Is the graying of gray matter inevitable?

  Just because you're getting older, that doesn't mean you're losing it. Here are some ideas for keeping your brain function intact.

  
  

  Posted: Apr 10, 2007   Rating: Not yet rated
  Duration: 1 minute  Comments: 0 PREVIEW

• 

  Tai Chi: Harmony & Balance

  Join Sally Yasukawa and Zhang Hao as they demonstrate various forms of Tai Chi, explain its philosophy of balance and harmony, and show how mind and body can be healed together.

  
  

  Posted: Oct 12, 2006   Rating: Not yet rated
  Duration: 46:01  Comments: 0 PREVIEW

• 

  Yoga for a Better Back

  Christa Rypins demonstrates a sensible and fun sequence that works magic to heal and restore strength and flexiblity to the body's foundation.

  
  

  Posted: Jun 7, 2006   Rating: Not yet rated
  Duration: 66 minutes  Comments: 0 PREVIEW

• 

  Yummy Yoga: Stress Relief for Hips, Back and Neck

  Your back is what holds you erect in the world and it's critical to keep it, your neck, and hips strong, balanced, and healthy. Yoga can help with every move you make.

  
  

  Posted: May 22, 2006   Rating: Not yet rated
  Duration: 49 minutes  Comments: 0 PREVIEW

• Healing Exercises

  

  Help Yourself: Is the graying of gray matter inevitable?

  Just because you're getting older, that doesn't mean you're losing it. Here are some ideas for keeping your brain function intact.

  
  

  Posted: Apr 10, 2007   Rating: Not yet rated
  Duration: 1 minute  Comments: 0 PREVIEW

• 

  Tai Chi: Harmony & Balance

  Join Sally Yasukawa and Zhang Hao as they demonstrate various forms of Tai Chi, explain its philosophy of balance and harmony, and show how mind and body can be healed together.

  
  

  Posted: Oct 12, 2006   Rating: Not yet rated
  Duration: 46:01  Comments: 0 PREVIEW

• 

  Yoga for a Better Back

  Christa Rypins demonstrates a sensible and fun sequence that works magic to heal and restore strength and flexiblity to the body's foundation.

  
  

  Posted: Jun 7, 2006   Rating: Not yet rated
  Duration: 66 minutes  Comments: 0 PREVIEW

• 

  Yummy Yoga: Stress Relief for Hips, Back and Neck

  Your back is what holds you erect in the world and it's critical to keep it, your neck, and hips strong, balanced, and healthy. Yoga can help with every move you make.

  
  

  Posted: May 22, 2006   Rating: Not yet rated
  Duration: 49 minutes  Comments: 0 PREVIEW